Yoga Bodywork
This interactive session uses a new method that fuses bodywork with yoga.
To increase the benefits of bodywork, adjustments are made to align the body and release tension in restorative poses. This is coupled with pranayama (breathwork) to both rejuvenate and further relax the body as well as the central nervous system. As a gentle and personal approach, it is ideal for those who have difficulty practicing in a group class environment for reasons such as injury, muscle cramp, stiffness, fatigue, anxiety, or hypertension. It is also suited to those seeking the benefit of practicing asana (poses) with minimal exertion.
* 60 min. session - $65
* 90 min. session - $95
To book an appointment please contact Jin.
347-753-1389
LOCATION: 41 41 49 Street Suite 1F Sunnyside, New York 11104 |
