6 Week Total Mind/Body Immersion
Program Don't let the heat get in the way! Whether it's to lose extra pounds, gain core strength, or sculpt abs, find yourself stronger, leaner, and healthier through our immersion program!
Focus
Working the mind and body harmoniously to create an optimal state to overcome obstacles such as:
1. Weight issues
2. Weakness and fatigue
3. Negative self-image
Create more of:
1. Strength and flexibility
2. Energy and vitality
3. Positive self-image
Description:Participants will meet every Sunday for 2 hours of yoga asana practice and meditation with Jin, certified yoga instructor and Thai yoga massage practitioner. In addition, a customized home practice regime which includes a 30 minute asana sequence and self massage technique to promote better blood circulation will be given so participants can continue their practice individually throughout the week. Through close supervision, the program will focus on assisting each participant to achieve the goal they have set for themselves.
Contents Inspiring the Mind:
1. Meditation
2. Mantra for motivation
3. Journal for self observation
4. Recommendation of reading materials
Disciplining the Body:1. Asana practice 2. Diet and nutrition / Healthy alternative recipe 3. Home care regime
Date: 08.01.10 ~ 09.05.10Time: 3:00pm ~ 5:00pmRate: Single - $29 Package discount - $150 ($25 each) *
Dedicate yourself and get a discount or come join whenever you can with single class card. * Reservation required. Please contact the studio at contact@bigspirityoga.com or Jin at mycitara@gmail.com for inquiries and reservation.
LOCATION: 41 41 49 Street Suite 1F Sunnyside, New York 11104 |
