New Community Class!
MOVEMENT FOR LIFE/Moving on Aerobics

With Catherine Gross
Certified teacher of Movement for Life and NIA


Day: Wednesdays
Time: 5:30 – 6:30pm
Prices:$12 per class or
$40 for four classes (if pay in advance)

Movement for Life is a dance-based program designed to enhance flexibility
and stimulate energy flow; appropriate for all ages and body types.

• Have fun while moving to a variety of music
• Use the spine and energy centers to engage body, mind and spirit
• Begin with breath-based warm-up and easy swinging to increase your
range of motion
• End each session with a fluid stretch sequence and deep stretches for
the back, legs, neck and arms

Class begins Wed January 26
at Big Spirit Yoga Studio

Contact information
Cell: 718-662-8964
or contact us at: contact@bigspirityoga .com
or 718-751-5105




41 41 49 Street Suite 1F

Sunnyside, New York 11104